541-323-3833Banish Post-Holiday Guilt for Good
Do you feel like you went a little overboard during the holidays? Well, welcome to the club, because you are certainly not alone! The holidays can topple even the healthiest lifestyles. You sleep at odd hours, eat at times that are far from ideal, and when you do eat, it’s normally whatever’s being served to you. Exercise takes a backseat to party hopping. Of course, these indulgences are what make the holidays fun! But when the calendar flips to January 1, talk of resolutions can conspire with your too-tight jeans to make you feel guilty for having such a good time. Here’s the thing:...
Read MoreReconnecting With The Heart of Christmas
Finely wrapped presents, snow painted shops, sparkly decorations, singing Santa Claus and a long list of party invitations all point to the fact that the holiday season has begun. The fun and joy in the air makes Christmas the most wonderful time of the year. Yet, with time you see a change in Christmas celebrations where the entire concept of giving and sharing has been commercialized. How do you embrace the true spirit of Christmas, which is more about opening their hearts than flashy presents? Spirit of Love Love is an integral part of Christmas celebrations and something to be mindful of...
Read MoreHealing Spices
Rich in phytochemicals, many herbs and spices serve as anti-inflammatory superfoods. Stock your spice cabinet with the following and it’ll double as an all-natural medicine cabinet! Basil— Researchers from the University of Michigan have shown that holy basil has anti-inflammatory activity compared to aspirin, ibuprofen, and naproxen. Traditional basil contains a compound called eugenol, which eases muscle spasms. Basil can help relieve gas and soothe a turbulent tummy. Cayenne—What doesn’t this spice do? Capsaicin, the source of cayenne’s bite is the main ingredient in many commercial...
Read MoreAdopting a Pet
Are you part of the two thirds of American households that have one or more pets? If so, consider yourself fortunate, as the health benefits of pet ownership are astounding: Rover, your beloved family dog, may extend your life expectancy! In fact, recent research from the University of Pennsylvania showed that among a group of seriously ill patients, only 6% of those who owned pets had died at the end of the study period, as opposed to 28% of non-pet owners. Good for Your Heart and Soul Rover offers you many other benefits—besides fetching your slippers and cleaning off your dinner plate....
Read MoreStaying Calm Amid Chaos
Staying Calm Amid Chaos “He who lives in harmony with himself lives in harmony with the universe.” — Marcus Aurelius It is only by keeping calm that success comes in life. As a businessperson, mom, student, or a loved one to someone you can likely relate to this sentiment. But during the holiday season, it can be especially challenging to retain a steady and grounded vibe when everyone around you is racing around stressed out! Here are some ways you can use mind and body techniques to create a calming safe haven in your life—no matter what the world throws at you. Mind To help you get out...
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